Fresh Squeezed Living

How to Lose Weight & Firm Up With Weights

Do you know how to lose weight with weights? It is a widely believed myth that training with weights will make you resemble Arnold Schwarzenegger or the Incredible Hulk. Ladies, do you shy away from the bench press and other weight machines? Are you afraid of building too much bulk?  Today I'm going to share some tips so you will not shy away from weights, and miss the host of health benefits received by weight training–-better posture and alignment, osteoporosis prevention, strength and desired weight loss.

Emotional Well-Being: 4 Habits That Lead To Greater Happiness

Everyone wants to experience more happiness in his or her life, right? Do you know anyone that would say I’m as happy as I could ever want to be? If by chance you know of such a person, please have them to contact me and share their secrets. While my life is fulfilling with sprinkles of excitement and charity, I remain open to learning more secrets to greater happiness enjoyed by others. I recently explored an article titled The Happiness Factor it clearly identifies four habits that longevity experts say are at the heart of a sunny disposition--and that you can adopt, too. I was pleasantly surprised to discover that according to research, performing just five acts of kindness in a given day will provide a significant payback, which greatly exceeds the effort. And boosts your sense of well-being and happiness. I hope you will also enjoy implementing these habits and watching your happiness factor go way up.

Enjoy!

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Anti-Aging: Color Your Way to Better Health

Is it my imagination, or is it true, children are more drawn to a variety of bright colors than the average adult?  Children tend to pick out the brightest crayons in the box and off they go to create their next work of art.  Today we will learn how to create a masterpiece (in our diet) using gorgeous and colorful antioxidants of various hues.  We will discover how the beautiful colors of yellow/orange, green, blue/purple, red and white will influence our health and assist in our anti-aging desires and overall better health. Okay, let the class begin.

Enjoy!

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Stress Reduction: Starting the Day

Beginning the day in a manner that adds touches of comfort, peace and enjoyment has the potential to cause us to enjoy our entire day and lives so much more. It is also a great set-up to helping us achieve greater success and fulfillment. While we cannot control everything, we will face on a day-to-day basis, we are able to make small deposits into our lives that lead to greater happiness in spite of the busy day facing us.

Which Exercises Deliver Big Results In A Small Amount of Time?

We all know that regular exercise significantly improves health, reduces fatigue, and keeps you looking and feeling great. But, who really feels like working out on a regular basis? Perhaps the reason we slack off on the exercise programs after just two weeks into the New Year, the beginning of summer or right after summer is because we’re simply not interested in the workout. Based on the areas of your body you want to work on and the amount of time you have to spend in the gym (or at home) every day, you can find a workout that you won’t dread when you think about it.

Organic Eating: It Is Written, Let There Be Healthy Bread

Have you heard about the bread that has been created based on a biblical scripture?  The reference scripture is Ezekiel 4:9. “Take thou also unto thee wheat, and barley, and beans, and lentiles, and millet, and fitches, and put them in one vessel, and make thee bread thereof, according to the number of the days that thou shalt lie upon thy side, three hundred and ninety days shalt thou eat thereof.” King James Version

I discovered the bread appropriately named Ezekiel 4:9® a few months ago.  After just one slice, I quickly added it to my list of favorites. Ezekiel 4:9® bread is a very healthy  and tasty, Organic Sprouted 100% Whole Grain Flourless Bread made by Food for Life.   

Are You A Post-College Adult That Still Loves Noodles?

Have you heard the saying that Ramen noodles really is the poster-food of college students?  Maybe you remember your college days and more than a few days and nights of dining with a bowl of hot and tasty Ramen noodles.  Did you prepare yours on a stovetop, in a microwave or in coffee pot?  I’ve heard some wild stories over the years.  However, if money was a bit tight it was one of just a few true budget-dining options.

Do You Need Tips to Power Up Your Exercise Results?

Do I have any regular exercisers in the Fresh Squeezed Living (FSL) community? If you're a regular exerciser, you may have probably heard of "interval training." Generally speaking, it means adding short bursts of intensity - such as speed - between periods of active recovery.

Salad Plate: Collection of Salads Big On Flavor

Do you love exciting, original and flavorful salads? I hope so. My recipe collection is filled with lots of wonderful eats. Today I am going to share some of my favorite salad recipes. Whether you are looking for a green salad, something with chicken and nuts, fruit, or lobster and more, I have you covered. This tasty assortment of recipes is sure to add some major excitement to your salad plate. Enjoy these wonderful salads as a refreshing and delicious dinner. Have fun experimenting and trying to pick a favorite recipe. I love all of them. The Spicy Green Salad with Machego and Pears is brand new to my collection but after just one serving; it has already scored many points with me.

How to Create Harmony In Your Work Space

Get ready to say goodbye to the stress of the daily grind. And hello peace of mind!  Office Feng Shui: Creating Harmony in Your Work Space is the ultimate guide to help you transform your work area into a more relaxing and efficient space.  You will discover fun and simple ways to create balance in your busy workspace. Taking the age-old Chinese practice of feng shui and updating it for the office.   Explore more than 75 tips and techniques to increase productivity and promote harmony in any work environment -- even on the commute. Learn how to feng shui a briefcase, bring harmony to everything from your cubicle to your cell phone.  You can even learn how to arrange a desktop for improved concentration, how to unblock stagnant energy, and more! A complete suite of innovative ideas to clear cubicle clutter and clear the mind. It’s time for Office Feng Shui: Creating Harmony In Your Work Space.

Enjoy!

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Organic Eating: How To Eat Healthy and Organic For $7 Per Day

Have you heard a statement such as "eating organically is cheaper in the long term because of the health care costs you'll avoid later on?" While that is indeed true, many become mildly irritated in hearing such because in the real world, only actual currency is accepted at Whole Foods Market and Trader Joe's, not Longevity Logic bucks. So what should you do if you want to eat organic food, but are on a modest budget?  Today you will discover some great ideas and find the answers you want.

Juice Glass: New Exotic Juices Are Overflowing With Disease Fighters

Do you enjoy a glass of juice in the morning? I absolutely love juices. A small glass of juice is an absolute must for me on a daily basis. A healthy and convenient dose of vitamins and antioxidants in a tasty beverage is a great way to begin a busy day. The National Cancer institute recommends five servings of vegetables and three of fruits each day, the truth is this: The average American eats only 1 1/2 servings of vegetables and, on average, no fruit on many days. The deficit caused by insufficient nutrition, combined with the stress we place on our bodies on a daily basis; it is obvious why many feel  they are running on empty.

Me Time: How to Design Time to Relax & Unwind

At the end of a busy day, do you often feel exasperated and tightly wound up? If yes, stay with me. Today, I will share some of my secrets that will help you feel better quickly. Creating a balance between work and relaxation is very necessary in order to experience a healthy interaction with life and keep our sanity.

To Bragg or not to brag?

That is today's question. As children, many of us were taught by our elders not to brag about the things we had in our midst, or about the God given physical attributes, talents and skills we possess. Yes, we could enjoy all of those things but waving them in the face of others was thought of as a no-no.

Well, I have not come today to wrestle with that teaching and its meaning, but I have come to brag on Bragg. I have been “Bragging” for months and have inspired many others to do the same. Even my grandmother (who shared the do not brag teaching with me as a child), is now “Bragging” right along with me. Have I lost you? I certainly hope not. Give me just a moment to explain why I continue to Bragg on a daily basis.

Stress Reduction: Waking Well

Just as breakfast is considered, the most important meal of the day, getting off to a good start in your mind, is important to having a great day. I love watching the sunrise and the gorgeous and gentle glow it casts over the lake just outside my bedroom window. Easing into my morning at a slowed down pace is the perfect set-up for me to go forth and have a successful day.

Here are some ideas to consider that might help you ease into your mornings as well:

1. Wake up naturally, without an alarm clock, at least once a week if you can. This will help you reconnect with your bodily cycles. Note that going to bed an hour earlier will not necessarily bring forward your natural waking time by an hour - you may find that you lie awake, worrying that cannot sleep. If your bodily cycles make you a night owl at heart, go with the flow and have a weekend lie-in when you need one. If you are a lark, spring out of bed when the time seems right -- you may find there is time before breakfast to do some worthwhile meditation.

Do You Know Which Food Choices Improve Mood & Energy?

Do you ever spend some or all of a day feeling particularly sluggish, despite having received a full night of restful slumber? Have you ever found yourself cranky and irritable, perhaps a bit stressed, without being able to determine why? You might want to look at what you've eaten, because many foods can have beneficial or adverse reactions to your overall mood.

Organic Eating: Are Organic Products More Nutritious?

There seems to be quite a number of opinions going around when the subject of organic vs. conventional products is raised.  The variety of opinions even among experts often causes greater confusion for the average consumer.  There are more products than ever before in the marketplace.  It is reasonable to expect that more products will continue to flood the market in the coming years.  With the expanding options in the aisles of grocery stores, we face the ongoing challenge of making a purchasing decision. The process of choosing wisely is just not easy. Many are asking how am I to choose?

Alexander Make Room for Ginkgo Biloba “The Great”

Have you experienced the amazing benefits of ginkgo biloba? Upon researching this wonderful herb several years ago, I quickly learned ginkgo is one of the most valuable herbs to boost brainpower and is best known to enhance memory. Seeking a solution to feeling my brain was a bit sluggish, fatigued and overworked; I decided to try it. A boost in my mental energy and an ease in concentrating on very detailed information was seen in just a matter of days. I was very happy with the results. It is now several years later and I am still taking ginkgo because of the many other continuous benefits it provides as well.

Do Food Choices, Brainpower and Diet Go Hand In Hand?

Have you ever considered the role that eating choices play in boosting your brainpower? We are all familiar with the old adage, “You are what you eat,” but for many of us, this usually does not hit home until we experience a health scare, are looking to lose some vanity pounds, or are concerned about possible obesity.

Why Should You Get “Naked” For Better Health?

I realize it is fall and the temperatures might suggest you bundle up, cut on the fireplace and/or turn on the electric blanket. However, I have come today to suggest you get “naked”. Why would I make such a suggestion? Have I lost my mind? (I’ll let you decide.) Here’s why I suggest you get “naked”.

Herbal Tea Bus Offers Starbucks Customers a Ride

I’m in the mood to make a confession today. It is important and meaningful for me to share that on a personal level; experiences prove that life really is a journey.  In addition, while on the journey the opportunity to evolve continues to extend its hand for me to take hold. I am formerly known as a happy Starbucks coffee addict. I also have to share it was not an exciting or easy transition to turn away from that tall cup with the comfort sleeve, extra hot, non-fat, decaf, mocha, and with no whip. My love affair with their designer coffee drinks began many years ago. Not to mention that I have logged more hours in their boutique cafes than I can reasonably calculate. How much money did I spend over the years?  Gosh, I have no idea and would be horrified if someone was able to provide me with that amount.

For Better Sleep - Indulge the Senses

Are you having trouble sleeping? Do you wake up tired? Does it seem like you are putting in more hours of work every day but you just can't seem to catch up? Do you find yourself getting sleepy in the middle of the afternoon, irritable with other people if they delay you in the late afternoon, or staying awake at  night and thinking about what you need to do the next day? If you are not getting enough rest, and the right kind of rest, it can slow your productivity, impair your decisions and affect your outlook. There are things that you can do to gain control.

It is admirable to be dedicated and hard working. Long hours and lack of sleep do not necessarily contribute to more productivity. On the contrary, if you exhaust your body and begin to perform below your peak capacity, then you will accomplish less in more hours of work. Sometimes a little extra time is necessary, but it is also appropriate to maintain a proper balance with the right amount of rest. Anything less and you are cheating yourself, your coworkers and the people who depend on you.

How Much Do You Whey?

I hope you whey at least 40 grams per day, I do. Whey is essential if you want to build attractive muscle that also promotes weight loss. Whey-ing everyday is the way to achieve those results. The benefit of such a winning combination of sexy sculpted muscle tone and burning fat is just too irresistible to miss.

Quick & Innovative Workouts to Fit Your Busy Lifestyle and Fitness Goals

Are your days at the gym in short supply? Or do you simply need a more convenient way to squeeze in a new workout each day?  You may be surprised to know the web offers some wonderful choices with free workouts and exercise regimens. Getting in shape could not be easier when you can quickly download a podcast or video to motivate you.  If you are like many others, those Jane Fonda workout tapes you once used are now collecting dust.  Here are some resources to locate an innovative workout that fits your busy lifestyle and fitness goals.

Chocolate Lovers: Dream List of Top Ten Chocolate Recipes

Wouldn’t you agree we all get those sudden cravings for chocolate at one time or another?  Sometimes it is during stressful moments we feel like, if I can just get a piece of chocolate, I am sure everything will be just fine.  Is that too funny or what?

What is your favorite form of chocolate?  I can understand if you answer with chocolate chip cookies, brownies, chocolate cake, chocolate ice cream, or one of those new gourmet dark chocolate bars, which have suddenly populated the candy section at your local supermarket.   Maybe you love them all like I do!

Don't Count Sheep, Try Organic Pillows For Better Sleep

Getting a good night’s sleep is the perfect set up to arising with a good disposition and having a productive day.  With our hectic lifestyles and demanding workload, we just cannot afford to lay awake, count sheep, and toss and turn throughout the night because we are unable to get comfortable. 

Troubled sleep can be caused by a variety of things such as allergies, back problems, stiff joints, and insomnia. If you're not exactly getting to dreamland as your head hits the pillow, maybe the pillow itself is the cause of your problem.  I recently upgraded from down pillows to organic wool pillows. I'm happy to report the wool pillows are causing me to sleep so much better now.  I’m no longer tossing and turning throughout the night.  No more counting sheep!   I absolutely love them.

All-Natural Solution to Soothe Your Stress After a Long Day

Could you use some practical and effective ideas on how to soothe your senses and frayed nerves after a long day?  Do you prefer solutions that do not require prescription drugs?  Are you looking to minimize your exposure to chemicals that potentially cause harmful side effects? Well I have great news; today I am going to share another secret of mine.  This secret is perfect for those looking for an all-natural, affordable, easy way to relax both in crises and in everyday life.

Juice Up Your Morning Shower

Sometimes we can all use a little something extra to wake up and get us going, right?  I know that was the case for me on many days.  If you need a little extra boost to get going in the morning, let me share one of my best secrets to jump-start the day.  I simply juice up my shower!  I began this juicing ritual over a year ago and it is still going strong on a daily basis.  Juicing up your shower will make you want to leap out of bed each morning (in spite of the falling temperatures around the country).  Don’t worry juicing up your shower is very easy.  No instructional video, hardware equipment or special tools are required.

Could A Raw Food Lifestyle Be Right For You?

Have you heard of the raw food diet (or movement) as a healthier way of living? Are you curious to learn how it works? What benefits do eating raw food provide? Do you want to know if you can try raw food on a small scale (without totally altering your current eating habits)?  Well, stayed tuned.

Stress Management Tips – Great Ideas to Manage Stress

Getting stressed is a perfectly normal reaction if you have too many things coming at you at the same time. But always getting frazzled and cracking under pressure isn’t the way to handle it. You need to apply some stress management tips to toughen yourself up in the face of pressure and to keep yourself from breaking down.

One of the biggest causes of stress is the workplace. From worrying about job security, dealing with heavy workload, and going through the daily commute, your job carries with it a lot of pressure.

Studies have shown that stress can have a severe negative impact on your health and well-being. Heart problems are just one of the physical manifestations of the tension you feel. If you bring your stress home as well, it can also severely impact your personal relationships.

Before your life reaches this point due to stress, you must take action to keep it from happening. Instead of always resorting to dealing with stress negatively, there are other means for you to approach stress in a healthier way. Here are a few stress management tips to help you overcome stress.

Stress Management Tip # 1: Take a break. Yes, that’s right. To be able to cope with stress better, you need to step away from what you’re doing and get your energy together. Working under pressure and completing your duties while you’re stressed will only wear you down and could also affect your performance. Removing yourself from a stressful situation, even for a brief moment, will help you breathe more easily and give you a fresh perspective.

Stress Management Tip # 2: Pamper yourself throughout the day. It doesn’t have to be anything elaborate and lengthy. You can do it by enjoying a hot soothing cup of herbal tea, particular ones with calming properties, or buy yourself a small massager to soothe your aches and pains.