Fruit of The Week: Apricots

I am not a trained and skilled attorney, but I have come today to make a case for the often-overlooked apricots.  I am thrilled to make this first post in the category of "Fruit of The Week".  Each week a different fruit will be selected and given its moment in the spotlight.

You will discover basic information, nutritional values, health benefits and a few ideas to help you put the fruit in action. I hope that you will enjoy these “Fruit of The Week” segments.  As usual, your comments and feedback are always welcome. If you have a great idea on how to incorporate the fruit into your diet, please feel free to email it to me. Everyone loves a great idea, right?

When was the last time you experienced apricots?  On the other hand, have you passed them over for other fruits that receive greater attention in the news and sales promotions at your local market?  I hope that after learning more about them today, you will be inspired to add them into your eating plans on a regular basis.

Here is the scoop on apricots:

Basic Overview

Apricots are beautifully orange colored fruits full of beta-carotene and fiber. Although dried and canned apricots are available year-round, fresh apricots with a plentiful supply of vitamin C and are in season in North America from May through August. Any fresh apricots you see during the winter months have been imported from either South America or New Zealand.