Fresh Squeezed Living

The Red Light, Green Light Approach To Eating Slower And Losing Weight

Do you remember Drivers Education class? Those were the good ol' days. Many viewed that period as somewhat of an indicator of further transitioning from adolescence to adulthood. How old were you when you obtained your Learners Permit? I grew up in New York City where public transportation was abundant (and relatively inexpensive), so I didn’t obtain a permit until the ripe old age of 20.

Do you remember your former Drivers Handbook? Who would have ever suspected that some of the guidelines that were originally developed to bring order to our streets and roadways could also bring order to our eating habits? Just as committing a traffic/driving infraction can produce an unwanted outcome so can violating good eating practices.

How to Lose Weight & Firm Up With Weights

Do you know how to lose weight with weights? It is a widely believed myth that training with weights will make you resemble Arnold Schwarzenegger or the Incredible Hulk. Ladies, do you shy away from the bench press and other weight machines? Are you afraid of building too much bulk?  Today I'm going to share some tips so you will not shy away from weights, and miss the host of health benefits received by weight training–-better posture and alignment, osteoporosis prevention, strength and desired weight loss.

Do You Need Tips to Power Up Your Exercise Results?

Do I have any regular exercisers in the Fresh Squeezed Living (FSL) community? If you're a regular exerciser, you may have probably heard of "interval training." Generally speaking, it means adding short bursts of intensity - such as speed - between periods of active recovery.

How Much Do You Whey?

I hope you whey at least 40 grams per day, I do. Whey is essential if you want to build attractive muscle that also promotes weight loss. Whey-ing everyday is the way to achieve those results. The benefit of such a winning combination of sexy sculpted muscle tone and burning fat is just too irresistible to miss.

Essential Strategies For Lasting Weight Loss And Lifelong Fitness

Rivak E. Hoffman, a Personal Trainer in San Diego, California has chosen to share these tips with the Fresh Squeezed Living audience today.  We hope you find the tips useful.  The more of them you are willing to implement, the greater your results will be revealed and the better you will feel as well.  Here are things that Rivak's shares with his clients to help them achieve maximum results:

16 Tips for getting maximum Weight Loss and Fitness results in minimum time

*Do you want to improve the quality of your life?

*Do you want to look and feel better than you have in years - maybe better than you ever have before?

*Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life?

I'm confident that you answered “YES!” to each of those questions, just as have the hundreds of individuals I've counseled, coached, and trained in my career as a Certified Personal Fitness Trainer and Health Expert.

Right now I'm going to reveal to you the 16 essential strategies that have enabled my clients to achieve these important goals.